After doing a thorough search on different guides on golfers elbow exercises, I found the following two to be the best ones to recommend:
The Tennis Elbow Solution: It is an exercise program for both golfers elbow and tennis elbow sufferers. At first, it prescribes some home remedies which you can easily apply at home. Then it goes to exercises for permanent golfers elbow treatment. It divides the golfers elbow exercise plan into six phases. In each phase, you need to practice certain exercises with certain numbers of repetitions. You will be provided with videos with step by step illustrations to do these exercises. You will find some exercises which need to be done by both tennis elbow and golfers elbow sufferers. Other exercises are either a golfers elbow exercise or a tennis elbow exercise. You will get a 30 day tennis elbow solution action journal, which you need to fill everyday as you go along.
Golfers Elbow Tips: This program is developed by Geof Hunt, a certified Personal Fitness Trainer(CPFT) / Exercise Rehab Specialist(ERS). According to him, the cure for tennis elbow neither lies in medication, painful cortisone shots nor in expensive therapies. He has developed a complete exercises package for golfers elbow elbow treatment. It consists of five very simple steps which you can follow at the comfort of your home. Through pictures, diagrams and videos he has made this guide really very easy follow.
- Main Blog: Golfers Elbow Treatment